Thursday, July 29, 2010

Grain for the Day:Quinoa

This morning I tried quinoa - a whole grain that is a complete protein. It is also high in several minerals ( It has a mild nutty taste which I really liked. I served it with a Veggie/Turkey omelet (tomatoes, purple onions and green peppers and diced leftover turkey), avocado slices and pear tomatoes. This is a hearty breakfast, nutrition wise. It should keep my blood sugars level for several hours. Boy, am I enjoying this adventure in fresh foods! I don't even miss the junk foods.

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